Shoulder range of movement exercises pdf

Rock the baby stretch hold your affected arm by supporting the elbow, forearm and wrist as if cradling a baby. Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders. Click here to download pdf shoulder range of motion exercises. Shoulder mobility exercises and stretches with pictures. Stretching exercises this handout illustrates some basic range of motion exercises for the shoulder. Your normal shoulder range of motion depends on your health and flexibility. Using your body to initiate movement, swing the arm gently forward and backward and in a circular motion. The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or dr. They should be performed within your comfort zone unless otherwise instructed.

Selfrange of motion exercises for the arm and hand page 3 2. Shoulder range of motion exercises johns hopkins division of shoulder surgery department of orthopaedic surgery created 9262017 edward g. The shoulder is a complex joint system three bones and five joints that can move in multiple directions. Rotator cuff and shoulder conditioning program orthoinfo aaos. The first phase of rehabilitation begins with flexibility. Pendulum exercise bend over at the waist and let the arm hang down. Physiotherapy department active assisted shoulder exercises. They should be performed slowly using a straight stick.

Active assisted shoulder exercises oxford university hospitals. If you would like further information, or have any particular worries, please do not hesitate to ask your physiotherapist or doctor. Shoulder flexion stand upright, holding the stick in both hands. Range of motion exercises range of motion rom exercises are done to preserve flexibility and mobility of the joints on which they are performed. Slowly move your arms to the side, away from your body, lifting to shoulder height. These exercises are designed to improve the range of movement in your shoulder joint following injury. This shoulder conditioning program should be continued for 4 to 6 weeks, unless otherwise specified by your doctor or physical therapist. Grade 3 injuries are now more frequently being treated with conservative treatment, rather than surgery. Self range of motion exercises for the arm and hand page 3 2.

Upper extremity active range of motion sitting aurora health care. You should rest from all activities that cause shoulder pain. These exercises reduce stiffness and will prevent or at least slow down the freezing of your joints as the disease progresses and you move less often. Shoulder range of motion exercises phoenix childrens hospital. Shoulder range of motion exercises boston sports medicine. Stretch your arms forwards then raise them up above your head, keeping the elbows. Shoulder mobility stretches and exercises can help improve shoulder flexibility, reduce tension, increase range of motion, and prevent injury. Selfrange of motion exercises for shoulders, arms, wrists, fingers.

Pain should go away when the joint is returned to rest. These exercises are recommended by us for you to perform on your own to regain your shoulder range of motion. Shoulder range of motion exercises johns hopkins division of shoulder surgery department of orthopaedic surgery created 9262017 cane exercises you can use any stick cane, broomstick or golf club to do these exercises arm elevation yes no arm elevation elbows bent. Range of motion is the term that is used to describe the amount of movement you have at each joint. Using your body to initiate movement, swing the arm gently. After your recovery, these exercises can be continued as a maintenance. It will be very important to continue the exercise program that your therapist instructed you in when you leave the hospital. However, due to the extent of damage it is highly recommended to see a sports injury specialist or doctor. Shoulder range of motion exercises steward health care.